Competition {1/22/15}

Rest & Recovery Day
Just a reminder that nutrition is more important now than ever leading into The Open. Take the downtime today to do a midweek food prep if need be.

Also, if you have asymmetries, alignment problems, nagging injuries, etc, now is a good time to go and see your favorite PT, chiro, or masseuse.

A.
20min easy swim or run (60-65%)

B.
15min shoulder & t-spine stability + mobility exercises
*If you have access to a Crossover Symmetry complete the “Iron Scap” portion.

C.
15min hip & lower body stability + mobility exercises