Competition {12/22/14}

A.
8min EMOM of:
1 Power Clean
*build to a heavy weight and mantain. Looking for approx’ 90% of PC 1RM

B.
Every 2min for 12min:
2 Cleans + 2 Push Jerk
Build into a heavy complex

C.
Front Squat
5 @ .40
5 @ .50
3 @ .60
5 @ .75
3 @ .85
1 @ .95
1 @ 100+
Not trying to PR this week. Only attempt the 1 at 100+ if successfully completed the .95 with perfect form and if it felt great.

D.
10min EMOM:
Odd: 50 DUs
Even: 4 Stone Cleans (145, 95)

E.
For time:
5 Rope Climb Buy-in
21-15-9 of:
Strict HSPU
Axle Bar FS (165, 115)
5 Rope Climb Cash-Out
*Use fat rope 2.5″ width if avialable