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You are here: Home / Competition / Competition {12/22/14}

December 22, 2014, casebelcher, Filed Under: Competition

Competition {12/22/14}

A.
8min EMOM of:
1 Power Clean
*build to a heavy weight and mantain. Looking for approx’ 90% of PC 1RM

B.
Every 2min for 12min:
2 Cleans + 2 Push Jerk
Build into a heavy complex

C.
Front Squat
5 @ .40
5 @ .50
3 @ .60
5 @ .75
3 @ .85
1 @ .95
1 @ 100+
Not trying to PR this week. Only attempt the 1 at 100+ if successfully completed the .95 with perfect form and if it felt great.

D.
10min EMOM:
Odd: 50 DUs
Even: 4 Stone Cleans (145, 95)

E.
For time:
5 Rope Climb Buy-in
21-15-9 of:
Strict HSPU
Axle Bar FS (165, 115)
5 Rope Climb Cash-Out
*Use fat rope 2.5″ width if avialable

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Comments

  1. chris redden says

    December 22, 2014 at 3:30 pm

    A. all at 205
    B. 165, 170,175,185,195,205
    C. 275 for 1
    D. did sand bag cleans, done
    E. don’t know time, timer was switched, but holy bunch of front squats day.

    Reply
  2. Matt McDonald says

    December 22, 2014 at 8:10 pm

    A. Built heavy first got 235 missed 250 many times. Then did 225 singles
    B.no go
    C. 135, 135, 155, 195, 205, 220, 245
    D. No go
    E. 18:50 w/ 135lb axle and mostly strict but kipped at end.

    Reply

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