A.
8min EMOM of:
1 Power Clean
*build to a heavy weight and mantain. Looking for approx’ 90% of PC 1RM
B.
Every 2min for 12min:
2 Cleans + 2 Push Jerk
Build into a heavy complex
C.
Front Squat
5 @ .40
5 @ .50
3 @ .60
5 @ .75
3 @ .85
1 @ .95
1 @ 100+
Not trying to PR this week. Only attempt the 1 at 100+ if successfully completed the .95 with perfect form and if it felt great.
D.
10min EMOM:
Odd: 50 DUs
Even: 4 Stone Cleans (145, 95)
E.
For time:
5 Rope Climb Buy-in
21-15-9 of:
Strict HSPU
Axle Bar FS (165, 115)
5 Rope Climb Cash-Out
*Use fat rope 2.5″ width if avialable
A. all at 205
B. 165, 170,175,185,195,205
C. 275 for 1
D. did sand bag cleans, done
E. don’t know time, timer was switched, but holy bunch of front squats day.
A. Built heavy first got 235 missed 250 many times. Then did 225 singles
B.no go
C. 135, 135, 155, 195, 205, 220, 245
D. No go
E. 18:50 w/ 135lb axle and mostly strict but kipped at end.