Competition {12/24/14}

A.
6min EMOM:
2 Split Jerks
*Work from blocks. Build into a heavy-ish set of 2
6min EMOM:
1 Split Jerk
*Same as above

B.
10min to build into a heavy OHS Single
*Pull from rack

C.
For time:
30 OHS (115, 75)
30 Pull-ups
20 OHS (135, 95)
20 C2B
10 OHS (155, 115)
10 Bar MU
*Monitor shoulder volume. If shoulders are shot, sub back squats for OHS at the below weights.
(Female – 95, 115, 135) (Male – 135, 155, 185)

D.
4 Rounds of:
10 Supine RIng Rows
15 GHD Sit-ups
15 Reverse Hypers (mod/heavy)