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You are here: Home / Competition / Competition {12/3/14}

December 2, 2014, casebelcher, Filed Under: Competition

Competition {12/3/14}

A.
Push Jerk
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85
*2min rest between sets

B.
Overhead Squat
10min to build into a moderate set of 3

C.
Bent Over Barbell Rows
3×8
*Aim for 5-10lbs heavier than last week.
-superset with-
Good Mornings
3×8
*light/moderate

D.
10min EMOM:
5 Burpees
5 T2B
5 Ring Dips

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Comments

  1. chris redden says

    December 3, 2014 at 8:46 am

    A. 135,145,160,170,180,190
    B. 175 for 3
    C. 145 and 75
    D. held 30 sec pace for first 6 rounds,

    Reply

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