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You are here: Home / Competition / Competition {12/9/14}

December 8, 2014, casebelcher, Filed Under: Competition

Competition {12/9/14}

A.
5 Rounds NFT:
1 Legless Rope Climb (15′)
1 Rope Climb (15′)
5 KB OHS (right)
5 KB OHS (left)
*AHAP on KB OHS (with good form)

B.
10min to build into a heavy hang Snatch
-rest 4min, then-
In 3 attempts
Establish hang snatch max
*2min per attempt
*Treat this similar to regional. You’re looking to hit something you’re confident with on your first attempt, then push the limit on attempt 2 and 3.

C.
Strict Press
5 @ .75
5 @ .80
5 @ .85

D.
3 Rounds of:
21 Shuttle Runs (30′)
15 AKBS (70, 53)
9 S2OH (165, 115)
*For shuttle run, each time you clear a line is 1 rep. Draw 2 lines 30′ apart and clear entire line with both hands and feet. Touch both hands to ground before returning to next line. 

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Comments

  1. chris redden says

    December 9, 2014 at 7:36 am

    A. done 35lb on OHS
    B. 165 missed 175
    C. 120,130,135
    D. 9:56

    Reply
  2. Brett moore says

    December 9, 2014 at 10:28 am

    A- complete
    B- 185- failed @ 195
    C- 120, 130, 135
    D- 13:00

    Reply
  3. Derek B. says

    December 9, 2014 at 1:37 pm

    A. Skipped due to time constraints
    B. 205
    C. 120-128-136
    D. 9:20 scaled to 53# and 135#

    Reply

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