Competition {12/9/14}

A.
5 Rounds NFT:
1 Legless Rope Climb (15′)
1 Rope Climb (15′)
5 KB OHS (right)
5 KB OHS (left)
*AHAP on KB OHS (with good form)

B.
10min to build into a heavy hang Snatch
-rest 4min, then-
In 3 attempts
Establish hang snatch max
*2min per attempt
*Treat this similar to regional. You’re looking to hit something you’re confident with on your first attempt, then push the limit on attempt 2 and 3.

C.
Strict Press
5 @ .75
5 @ .80
5 @ .85

D.
3 Rounds of:
21 Shuttle Runs (30′)
15 AKBS (70, 53)
9 S2OH (165, 115)
*For shuttle run, each time you clear a line is 1 rep. Draw 2 lines 30′ apart and clear entire line with both hands and feet. Touch both hands to ground before returning to next line.