• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Four Barrel CrossFit | Four Barrel Fitness

  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Weightlifting
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany
You are here: Home / Competition / Competition (1/9/15)

January 8, 2015, casebelcher, Filed Under: Competition

Competition (1/9/15)

Tonight is the start of the Four Barrel Athlete Camp. We’ll be completing the 3 WODs below. If you’re not able to make it, complete these WODs for your training today. Put yourself in a competition setting and give yourself ample time to warmup. Build into heavy weights and really get the heart rate up before each WOD. Then take 5-10min break before starting the WOD – similar to what would happen at a live competition. 

A.

3 attempts to establish a Max C&J.

Athletes must pull at 0:00, 2:00, & 4:00. Athlete may not go back down from starting weight, but can increase weight at their discretion (even if the previous lift was missed).

-After the 6min mark, rest 2min, then-

For time:
30 Burpee MUs
*7min Cap

B.

WOD 3 – Chipper
For Time:
100 DUs
40 T2B
30 HSPU
20 Front Squat (225, 145)
10 HPC (225, 145)

 

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get Started Now

We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • New Year Nutrition Challenge 2023
  • Nutrition Challenge 2022
  • Nutrition Challenge Resources
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor

Footer

New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

Get Started Now

Get Social

  • 4B New Albany – Facebook
  • 4B New Albany – Instagram

Quick Links

  • Memberships
  • Location
  • Contact

Our Partners

crossfit journal

rogue

crossfit store

Copyright © 2023 Four Barrel Fitness All Rights Reserved

Website built by Louisville Web Nerds