Competition (5/26/15)

Open Prep

A.
10min EMOM:
3 Power Cleans
*Go up 5-10lbs compared to all sets last week

B.
Back Squat
4×10 [9]
*Across. Go up 5-10lbs compared to all sets last week
-superset with-
RDL
4×10 [8]
*Across. Go up 5-10lbs compared to all sets last week

C.
Back Rack Walking Lunge
3×16 [9]
*8 right, 8 left
-superset with-
DB Calf Raise
3×12 [9]
*Add 5-10lbs to DB weight compared to last week

D.
GHD Sit-ups
3×20
-superset with-
GHR
3×10

E.
4B Class WOD:
5 Rounds of:
1 minute Wall Balls (20/14)
1 minute AKBS (53/35)

Regional Prep

Athlete Specific