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You are here: Home / Competition / Competition (5/26/15)

May 25, 2015, casebelcher, Filed Under: Competition

Competition (5/26/15)

Open Prep

A.
10min EMOM:
3 Power Cleans
*Go up 5-10lbs compared to all sets last week

B.
Back Squat
4×10 [9]
*Across. Go up 5-10lbs compared to all sets last week
-superset with-
RDL
4×10 [8]
*Across. Go up 5-10lbs compared to all sets last week

C.
Back Rack Walking Lunge
3×16 [9]
*8 right, 8 left
-superset with-
DB Calf Raise
3×12 [9]
*Add 5-10lbs to DB weight compared to last week

D.
GHD Sit-ups
3×20
-superset with-
GHR
3×10

E.
4B Class WOD:
5 Rounds of:
1 minute Wall Balls (20/14)
1 minute AKBS (53/35)

 

Regional Prep

Athlete Specific

Reader Interactions

Comments

  1. chris redden says

    May 26, 2015 at 9:46 am

    A. worked up to 205, my back started up again
    B. went to 205 for one set, back
    C. 105 and 25
    D. done
    E. lost count around round 5

    Reply
  2. Brett Moore says

    May 26, 2015 at 10:05 am

    A. Worked up to 230
    B. 210
    C-
    D. Done
    E. ran

    Reply
    • Karlie says

      May 26, 2015 at 3:00 pm

      “E” makes me want to run too.

      Reply
  3. Casey Hogan says

    May 26, 2015 at 6:00 pm

    A: hit 190
    B: knee pain
    C: knee pain
    D: one ghd rnd
    E: didn’t understand WOD. Mistakenly shemed reps to hit 120 instead of 220 my goal.
    Sore from murph, knee is alright. Quad just tight.

    Reply
  4. Renee English says

    May 26, 2015 at 9:13 pm

    A. 150# pwr cleans
    B. 165,175,175,180#
    C. 105,125,125 (35#kb)

    Reply
  5. Stuart Stark says

    May 26, 2015 at 9:45 pm

    A. Worked to 230#
    B. 190#
    C. 95# & 45# DBs
    D. Done
    E. 206 reps

    Reply
  6. Karlie says

    May 26, 2015 at 10:31 pm

    A. Worked up to 100# but felt heavy.
    B. – not happening
    D. Done
    E. 167

    Reply
  7. Matt McDonald says

    May 27, 2015 at 7:02 am

    A. Up to 215×3, 235×1
    B. up to 185×10 superset with RDL 175lb
    C. No go
    D. Done, GHDs felt easy to bust out 20s
    E. No go

    Reply

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