Competition {8/19/14}

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A.
Split Jerk 
3 @ .65
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-105%
1 @ 100-105%
*Same as yesterday. Stay conservative and focus on GOOD FORM. 2 min rest between sets. 2-3min rest between max attempts

B.
Strict Press (3010)
5 @ .50
3 @ .65
3 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-105%
1 @ 100-105%
*Avoid arching the back, and ensure that there is no knee or hip bend.

C.
Good Mornings (3010)
3×10 (45-65lbs)
-superset with-
GHD Sit-ups
3×10
*intentionaly going light today. Training the movement pattern and getting some active recovery.

D.
8 Rounds:
150m Row
8 Burpees over rower
8 RKBS (70, 53)
*1min rest b/t rounds