Competition {8/22/14}

It’s been a heavy testing week, but no maxes today. Get through today with good technique and be ready for more volume tomorrow. 

*Our developers said they’ve fixed the comments problem. So please try to post your scores to the comments section today. 

A.
Every 2 min for 16min:
High Hang Snatch X 2
*Build into a heavy double.
*Focus on vertical torso and catching all the way in the bottom.

B.
Push Press
3×10
*3min rest b/t sets
*Work into a heavy set of 10 then, maintain for all 3 working sets. 

C.
Back Squat
3×10
*3min rest b/t rounds
*Work into a heavy set of 10, then maintain for all 3 working sets. 

D.
Barbell Rows (clean-width grip)
4×8
*keep torso completely static
-superset with-
4xME L-Sit hold
*stack plates to a height that is 2″ lower than parallettes
and keep feet above plates.