It’s been a heavy testing week, but no maxes today. Get through today with good technique and be ready for more volume tomorrow.
*Our developers said they’ve fixed the comments problem. So please try to post your scores to the comments section today.
Every 2 min for 16min:
High Hang Snatch X 2
*Build into a heavy double.
*Focus on vertical torso and catching all the way in the bottom.
*3min rest b/t sets
*Work into a heavy set of 10 then, maintain for all 3 working sets.
*3min rest b/t rounds
*Work into a heavy set of 10, then maintain for all 3 working sets.
Barbell Rows (clean-width grip)
*keep torso completely static
4xME L-Sit hold
*stack plates to a height that is 2″ lower than parallettes
and keep feet above plates.