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You are here: Home / Competition / Competition {8/22/14}

August 21, 2014, casebelcher, Filed Under: Competition

Competition {8/22/14}

It’s been a heavy testing week, but no maxes today. Get through today with good technique and be ready for more volume tomorrow. 

*Our developers said they’ve fixed the comments problem. So please try to post your scores to the comments section today. 

A.
Every 2 min for 16min:
High Hang Snatch X 2
*Build into a heavy double.
*Focus on vertical torso and catching all the way in the bottom.

B.
Push Press
3×10
*3min rest b/t sets
*Work into a heavy set of 10 then, maintain for all 3 working sets. 

C.
Back Squat
3×10
*3min rest b/t rounds
*Work into a heavy set of 10, then maintain for all 3 working sets. 

D.
Barbell Rows (clean-width grip)
4×8
*keep torso completely static
-superset with-
4xME L-Sit hold
*stack plates to a height that is 2″ lower than parallettes
and keep feet above plates. 

 

Reader Interactions

Comments

  1. chris redden says

    August 22, 2014 at 8:33 am

    A) 140
    B) 135
    C) 225
    D) used 115 for all 4, second part 36 seconds best round

    Reply
  2. Logan P. says

    August 22, 2014 at 3:59 pm

    A. 95,105,115,120,125,130f,130,135f
    B. 115 all sets
    C. 205 for 1st set but form was crappy so dropped to 195 for last 2 sets
    D. 115 for BB Rows
    LSit- 18,17,10,11 seconds

    Reply
  3. Matt McDonald says

    August 22, 2014 at 5:28 pm

    A. 75-95-105-115-125-135-145 1 rep-145 1 rep- my thumb tape got sweaty, power wise i felt ok though.
    B. 155-145-145
    C. 165-165-165 shoulda went a bit more, but maintained good posture here.
    D. 135×8 22 secs, 135×8 12 secs, 135×8, 11 secs, 135×8 10 secs.

    Reply
  4. Jonathan Lilly says

    August 22, 2014 at 5:49 pm

    A) 115, 125, 135, 145, 155, 165, 175, 185
    B) 135, 145, 155
    C) 205, 215, 225
    D) 165, 165, 155, 155

    Reply
  5. Brett Moore says

    August 23, 2014 at 11:52 am

    A- 160
    B-135
    C-225
    D-115 for bb rows, between 5-13 secs for L sits

    Reply

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