Competition {8/23/14}

Thanks to everyone who posted their scores to the comments yesterday. Your scores give us insight into your performance and the performance of the program as a whole.

*I’m seeing if I can automate the post approvals. At current, when you post, it sends me an email, which I then have to login to the site to approve. That’s why most of you didn’t see your scores up immediately after you posted.

  
A.
Every 2min for 16min:
2 High Hang Cleans + 1 Split Jerk

*Build into a heavy complex by the last attempt

B.
Deadlift 
5 @ .50
3 @ .65
3 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ 100-105
1 @ 100-105
*Flat back and perfect form. Don’t push yourself iinto sloppy territory. Rest 3min between heavy attempts.  

C.
3 Rounds:
Min 1: 6-8 Glute Ham Raises
Min 2: Side Plank Left
Min 3: Side Plank Right

D.
For Time:
1200m Run
21 Burpees
21 Wall Balls
40 Double Unders
800m Run
15 Burpees
15 Wall Balls
40 Double Unders
400m Run
9 Burpees
9 Wall Balls
40 Double Unders