Thanks to everyone who posted their scores to the comments yesterday. Your scores give us insight into your performance and the performance of the program as a whole.
*I’m seeing if I can automate the post approvals. At current, when you post, it sends me an email, which I then have to login to the site to approve. That’s why most of you didn’t see your scores up immediately after you posted.
A.
Every 2min for 16min:
2 High Hang Cleans + 1 Split Jerk
*Build into a heavy complex by the last attempt
B.
Deadlift
5 @ .50
3 @ .65
3 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ 100-105
1 @ 100-105
*Flat back and perfect form. Don’t push yourself iinto sloppy territory. Rest 3min between heavy attempts.
C.
3 Rounds:
Min 1: 6-8 Glute Ham Raises
Min 2: Side Plank Left
Min 3: Side Plank Right
D.
For Time:
1200m Run
21 Burpees
21 Wall Balls
40 Double Unders
800m Run
15 Burpees
15 Wall Balls
40 Double Unders
400m Run
9 Burpees
9 Wall Balls
40 Double Unders
A.) 225 lbs
B.) 385 lbs
C.) Hard
D.) 27:50 Rx
A) 205
B) 400
C) done
D) 19:04
A. 135,155,165,175,185,195,200f,200f
B. 155,200,230,245,260,275,305f,305f (PR is 305)
C. GH Raises- 8,8,8
Side Planks- done
D. 24:55
A. 135-155-165-175-185-195-205 missed 2nd clean-205 missed 2nd clean again- time was up but tried again. hit 2nd clean missed jerk.
B. 225-250-280-325-380-415 shoulders drifted forward sat it down and called it.
C. GH raises used arms to assist- 6-6-6, planks- 45 secs each side, struggled on all of this.
D. 23:40 i think.
a.235complex
b.500lb 25lb pr
c.complete
d.19:32
A. 225 B. 405 C. Done D. 20:56 RX.