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You are here: Home / Competition / Competition {9/13/14}

September 12, 2014, casebelcher, Filed Under: Competition

Competition {9/13/14}

A.
10min EMOM:
(Power Clean & Push Jerk) x 2
*Build into a heavy double and maintain for all 10min. NO tap-n-go. Drop the bar and reset after the first jerk. Don’t waste time resetting. Grab, set, and pull.

B.
Deadlift
5 @ .5
5 @ .6
5 @ .7

C.
3 Rounds NFT:
6 GHRs
9 GHD Sit-ups
6 Bulgarian Split Squats (per leg)

D.
20min AMRAP
200ft Zercher Carry (185, 135)
200ft Sled Pull (180, 135)
10 Tire Flips
*80% perceived exertion

Reader Interactions

Comments

  1. Logan P. says

    September 13, 2014 at 10:07 am

    A. 185
    B. 155,185,215
    C. Done w/53lb kb
    D. 3 rounds and 150ft carry (used 165 for zerchers on 2 rounds then dropped to 135)

    Reply
  2. Casey Hogan says

    September 13, 2014 at 11:23 am

    A: 175
    B: 185, 225, 265
    C: done up to 53
    D: 2 rnds and sled carry. Rx. Not bad. I had to put all equipment away on my own, including the huge tire about a half mile away.

    Reply
  3. Derek B. says

    September 13, 2014 at 12:54 pm

    A. 225
    B. 205-245-285
    C. Done. No weight
    D. 4 rounds at 20:03. 135 on zerchers. That big tire sucks.

    Reply
  4. Matt McDonald says

    September 13, 2014 at 3:25 pm

    A. 190
    B. 225, 260,305
    Did KF14 hspu/box jump wod= 2:56

    Reply

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