Competition {9/20/14}
A.
Every 2min
Clean
3 @ .65
2 @ .70
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .90-.95
Aim for 5-10# heavier than last week
B.
Deadlift
8, 6, 4, 2, 15
*2min rest between sets
C.
Open Workout 12.3
18min AMRAP:
15 Box Jumps (24, 20)
12 Push Press (115, 75)
9 T2B