A.
Every 2min
Clean
3 @ .65
2 @ .70
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .90-.95
Aim for 5-10# heavier than last week
B.
Deadlift
8, 6, 4, 2, 15
*2min rest between sets
C.
Open Workout 12.3
18min AMRAP:
15 Box Jumps (24, 20)
12 Push Press (115, 75)
9 T2B
A. 155,162,175,185,200,210,220
B. 245×8, 260×6, 275×4, 290×2, 225×15
C. 5 rounds + 12 box jumps
A: % off 215. Last set @ 205
B: 255×8, 275×6, 305×4, 335×2, 225 x15
C 6 rnds + 4 bj.
A. Did powercleans. Legs toast from pistols. 165,170,185,195,210,220,230
Did a couple rounds of the wod and left. Wasn’t into it today, body wrecked.