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You are here: Home / Competition / Competition {9/17/14}

September 16, 2014, casebelcher, Filed Under: Competition

Competition {9/17/14}

A.
Every 2min
Snatch
3 @ .65
2 @ .70
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .90-.95

B.
10min EMOM:
1 Power Clean
(5-10lbs heavier than 9/1/14)

C.
Weighted Pull-ups
5,5,3,3,3
*5-10lbs heavier on each set compared to last week. Use small plates + kbs. Don’t just round up or down to the next kb weight

D.
4 Rounds:
Min 1: ME Ring L-Sit Hold
Min 2: Rest
Min 3: ME HSPU (strict + kipping)
Min 4: Rest
*On L-sit, hold for as long as possible. If you come down during the minute of work, get back up and attempt again until the minute is up. For HSPUs start with strict. Once you’ve burnt out on strict finish with kipping. Once you come off the wall, terminate the set. 

E.
5 Rounds:
20 Cal Row
20 Wall Balls (20/14)

Reader Interactions

Comments

  1. chris redden says

    September 17, 2014 at 8:16 am

    A. worked to 160 all power snatches
    B. all at 205
    C. 5-53, 5-58, 5-60.5, 3-70, 3-77.5
    D. done
    E. done

    Reply
  2. Logan P. says

    September 17, 2014 at 3:54 pm

    A. 110,120,127,135,145,155,162
    B. 190 (up 5lb)
    C. 22.5, 25,31,37.5, 40 (last rep was questionable)
    D. Done (all strict HSPU)
    E. 18:06

    Reply
  3. Brett Moore says

    September 17, 2014 at 4:11 pm

    A- worked up to 160- failed at 160
    B-210lbs
    C- strict, 5 lbs, 7.5 lbs, 10 lbs , 18 lbs
    D- done- all kipping HSPU’s 12, 10, 9, 3
    E- complete- no running clock

    Reply

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