Competition {9/18/14}

A.
Rest & Recovery WOD
3 Rounds of:
10 GHD Sit-ups
10 GHD Back Ext
10 Push-ups
10 Squats
10 AKBS (light)
*this is not for time, just for completion. The goal is to move slow, break a light sweat, and take the joints and muscles through a full range of motion. 

B.
Four Barrel Tune-Up Class