A.
Rest & Recovery WOD
3 Rounds of:
10 GHD Sit-ups
10 GHD Back Ext
10 Push-ups
10 Squats
10 AKBS (light)
*this is not for time, just for completion. The goal is to move slow, break a light sweat, and take the joints and muscles through a full range of motion.
B.
Four Barrel Tune-Up Class
| Soft Tissue |
| -4 Min Psoas/Gut Smash w/ KB |
| Stability/Activation |
| -3×20 TK KB Swing -2×10/side Leg Raise -3×10/side Single Leg RDL |
| Stretching/Flexibility |
| -2x/side Partner PNF Quad Stretch |
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