Competition {9/2/14}

A.
Every 2min for 14min:
Power Snatch + Above Knee Snatch
*Build into a heavy complex by making 5lb jumps each set

B.
Every 2 min:
Split Jerk X 3
@ .55
@ .60
@ .65
@ .70
@ .75
@ .80

Hold split position for 2 sec on each rep

C.
CGBP
6 @ 65%
4 @ 75%
2 @ 85%,
6 @ 70%
4 @ 80%
2 @ 90% 

D.
Good Mornings
3×10 (5-10 lbs heavier than last week)
-superset with-
GHD Sit-ups
3×18

E.
7 Rounds of:
100m row
10 Burpees
*rest 2 min between rounds

Goal is max effort sprint each round