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You are here: Home / Competition / Competition {9/2/14}

September 1, 2014, casebelcher, Filed Under: Competition

Competition {9/2/14}

A.
Every 2min for 14min:
Power Snatch + Above Knee Snatch
*Build into a heavy complex by making 5lb jumps each set

B.
Every 2 min:
Split Jerk X 3
@ .55
@ .60
@ .65
@ .70
@ .75
@ .80

Hold split position for 2 sec on each rep

C.
CGBP
6 @ 65%
4 @ 75%
2 @ 85%,
6 @ 70%
4 @ 80%
2 @ 90% 

D.
Good Mornings
3×10 (5-10 lbs heavier than last week)
-superset with-
GHD Sit-ups
3×18

E.
7 Rounds of:
100m row
10 Burpees
*rest 2 min between rounds

Goal is max effort sprint each round

Reader Interactions

Comments

  1. Brett Moore says

    September 2, 2014 at 7:00 am

    A-115,120,125,130,135,140,145
    B-135, 150, 160, 185, 195, 205
    C-165, 190, 195, 175, 185, 190
    D-85 lbs
    E- held 50 secs each rd

    Reply
  2. chris redden says

    September 2, 2014 at 8:58 am

    A. 110,115,120,125,130,135,145
    B. 125,140,150,160,170,185
    C. 165, 190, 210, 175, 195, 225
    D. 85
    E. held 47 sec each round

    Reply
  3. Derek B. says

    September 2, 2014 at 4:18 pm

    A. 185
    B. Done no misses
    C. Done no misses
    D. 95#
    E. 42-41-42-43-44-44-43

    Reply
  4. Logan P, says

    September 2, 2014 at 4:29 pm

    A. 115,120,125,130,135,140,145
    B. Up to 175
    C. 110,130,145,120,135,155
    D. 80lb
    E. 17:27 total time (about 46 sec each round)

    Reply
  5. Matt McDonald says

    September 2, 2014 at 6:06 pm

    tried snatches and bench today with the wrist pain.
    A. 115-120-125-130-135-140-150 hit power fail hang squat fail-150fail-150fail-150fail-150 got it finally..
    B. no-go with the wrist
    C. 160-185-210-170-195-220
    D & E no-go.

    Reply
  6. Jonathan Lilly says

    September 2, 2014 at 7:22 pm

    A. 125, 135, 145, 155, 165, 175, 185
    B. 155, 165, 185, 195, 205, 225
    C. 165, 195, 215, 180, 205, 230
    D. 95lb
    E. :41, :41, :41, :41, :39, :39, :42

    Reply
  7. Casey Hogan says

    September 2, 2014 at 8:13 pm

    A: up 5 to 130, missed 135. Still not pulling with locked elbows. Snatch probz
    B: up to 175, no miss
    C: 200
    D: 100lbs all. These feel super easy. Not sure if doing it right, or just super strong.
    E: 51, 43, 40, 44, 51, 43, 43. Foot got stuck in stirrups a couple times.

    Reply
  8. Shane Staggs says

    September 2, 2014 at 9:57 pm

    A. Up to 145
    B. up to 195
    C. 165 175 195 165 175 195
    D. 95
    E. 46 46 45 46 47

    Reply
  9. Case Belcher says

    September 2, 2014 at 10:11 pm

    A. 135, 145, 155, 155, 165, 165, 170
    B. 135, 155, 175, 185, 195, 205
    C. 155, 175, 205, 165, 185, 215
    D. GMs 45lbs, GHDs 18 UB each set
    E. 42, 42, 39, 37, 38, 38, 45

    Reply

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