A.
Every 2min for 10min:
5 Snatch Grip Sots Press
(5-10lbs heavier than last week)
B.
Every 2 min for 14min:
Split Jerks
3, 3, 2, 2, 1, 1, 1
C.
CGBP
8, 6, 4, 2, 15
*2min rest between sets
*5-10lb heavier than last week
D.
KF Event 3:
3 Rounds, 1min Each:
ME C2B
ME Hang Clean (155, 105)
ME Wall Balls (20, 14)
-rest 10 min, then-
2 Attempts at:
KF Floater WOD:
150ft sled drag (180,90)
5 Stone Cleans (145, 95)
Case, my arms are scared. I can tear through those C2B, but should I take it easy? Couldn’t get in to the gym today to do the first two. Was going to try them tomorrow, but not if I’m messing with that stone, oh no.
A. 65lbs
B. 165,175,185,195,205,215,225
C. 195,205,215,230,155
D.120 did not time the second part
A. Up to 80
B. 165,175,185,195,205,215,225 (5lb PR)
C. 120×8, 140×6, 155×4, 165×2, 110×15
D. 101 reps
A. 135-185-205-225-245-255(f)
B. 190-210-230-240-140
C. 126.
D. Didn’t have time
A: 95 sucka
B: 155,175,185,195,205
C: 155, 175, 185, 205, 135
D: 123 reps. Very few cleans.
Didn’t get in the stones