• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Four Barrel CrossFit | Four Barrel Fitness

  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Weightlifting
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany
You are here: Home / Competition / Competition {9/23/14}

September 22, 2014, casebelcher, Filed Under: Competition

Competition {9/23/14}

A.
Every 2min for 10min:
5 Snatch Grip Sots Press
(5-10lbs heavier than last week)

B.
Every 2 min for 14min:
Split Jerks
3, 3, 2, 2, 1, 1, 1

C.
CGBP
8, 6, 4, 2, 15
*2min rest between sets
*5-10lb heavier than last week

D.
KF Event 3:
3 Rounds, 1min Each:
ME C2B
ME Hang Clean (155, 105)
ME Wall Balls (20, 14)

-rest 10 min, then-

2 Attempts at:
KF Floater WOD:
150ft sled drag (180,90)
5 Stone Cleans (145, 95)

Reader Interactions

Comments

  1. Casey Hogan says

    September 22, 2014 at 10:22 pm

    Case, my arms are scared. I can tear through those C2B, but should I take it easy? Couldn’t get in to the gym today to do the first two. Was going to try them tomorrow, but not if I’m messing with that stone, oh no.

    Reply
  2. chris redden says

    September 23, 2014 at 8:31 am

    A. 65lbs
    B. 165,175,185,195,205,215,225
    C. 195,205,215,230,155
    D.120 did not time the second part

    Reply
  3. Logan P. says

    September 23, 2014 at 5:07 pm

    A. Up to 80
    B. 165,175,185,195,205,215,225 (5lb PR)
    C. 120×8, 140×6, 155×4, 165×2, 110×15
    D. 101 reps

    Reply
  4. Derek B. says

    September 23, 2014 at 6:39 pm

    A. 135-185-205-225-245-255(f)
    B. 190-210-230-240-140
    C. 126.
    D. Didn’t have time

    Reply
  5. Casey Hogan says

    September 23, 2014 at 8:15 pm

    A: 95 sucka
    B: 155,175,185,195,205
    C: 155, 175, 185, 205, 135
    D: 123 reps. Very few cleans.

    Reply
  6. Casey Hogan says

    September 23, 2014 at 8:15 pm

    Didn’t get in the stones

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get Started Now

We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • New Year Nutrition Challenge 2023
  • Nutrition Challenge 2022
  • Nutrition Challenge Resources
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor

Footer

New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

Get Started Now

Get Social

  • 4B New Albany – Facebook
  • 4B New Albany – Instagram

Quick Links

  • Memberships
  • Location
  • Contact

Our Partners

crossfit journal

rogue

crossfit store

Copyright © 2023 Four Barrel Fitness All Rights Reserved

Website built by Louisville Web Nerds