Competition {9/24/14}

A.
Every 2min for 12min:
3 Position Snatch
*High hang, above knee, floor. Build into a heavy complex

B.
10min EMOM:
1 Power Clean
(5-10lbs heavier than 9/17/14)

C.
Weighted Pull-ups
5,5,3,3,3
*5-10lbs heavier on each set compared to last week. Use small plates + kbs. Don’t just round up or down to the next kb weight

D.
3 Rounds:
Min 1: Max Distance HS Walk
Min 2: Rest
Min 3: ME UB Ring Dips
Min 4: Rest

E.
21-15-9 of:
OHS (115, 75)
T2B