Competition {9/25/14}
Active rest and recovery day
A.
20min Easy Row or Airdyne
B.
Four Barrel Tune-up Class
| Soft Tissue |
| -Foam Roll Quads (3 min/side) -Psoas Smash (3 min/side) |
| Stability/Activation |
| -Glute Bridge w/ 2sec Hold 2×20 -Straight Leg Raise w/ Bottoms Up KB 2×10/side -Side Lying Leg Raise 2×10/side |
| Flexibility/Mobility |
| -Couch Stretch 2x1min/side |