Competition {9/26/14}

**If you’re competing in Kentuckiana’s Fittest, go to the programming at the bottom of the page.**

A.
10min EMOM:
3 Power Snatches
*Built into a heavy weight and try to maintain for all 10 sets.
(try to be within 5-10 lbs of the weight you used last week for power snatch doubles).

B.
Back Squat
8, 6, 4, 2, 15
*2min rest between sets
(5-10 lbs heavier than last week)

C.
Strict Press
8, 6, 4, 2, 15
*2min rest between sets
(5-10 lbs heavier than last week)

D.
Bent Over Barbell Row
5×8 (5-10 lbs heavier than last week)

E.
4 Rounds for time of:
250m Row
50 DUs

**Programming for athletes competing tomorrow**

A.
Snatch + Hang Snatch
Work up to 70% of the weight you plan to hit in the snatch workout tomorrow.

B.
10min easy row or Airdyne

C.
Athlete choice recovery and mobility exercises