Competition {9/3/14}

A.
Every 90sec for 12min:
Snatch Balance X 3
*Build into a moderate set. This is primarily skill work. Focus on speed to the bottom and catching as deep as possible. 

B.
Every 2min for 14min:
Clean Pull + Clean
*Build into a heavy set

C.
Weighted Pull-ups
6,4,2,6,4,2
*feel these out and go as heavy as possible each set. 

D.
Sorensen Test
https://www.youtube.com/watch?v=vLrQW4BpNyY
-then-
20 TGUs (10/side)
*bottoms up on kettlebell (AHAP)

E.
7 Rounds:
5 Power Cleans (115, 75)
6 Push Press (115, 75)
7 C2B
*If able to do butterfly C2B, break up as needed in order to maintain butterfly.