A.
Every 90sec for 12min:
Snatch Balance X 3
*Build into a moderate set. This is primarily skill work. Focus on speed to the bottom and catching as deep as possible.
B.
Every 2min for 14min:
Clean Pull + Clean
*Build into a heavy set
C.
Weighted Pull-ups
6,4,2,6,4,2
*feel these out and go as heavy as possible each set.
D.
Sorensen Test
https://www.youtube.com/watch?v=vLrQW4BpNyY
-then-
20 TGUs (10/side)
*bottoms up on kettlebell (AHAP)
E.
7 Rounds:
5 Power Cleans (115, 75)
6 Push Press (115, 75)
7 C2B
*If able to do butterfly C2B, break up as needed in order to maintain butterfly.
A. worked to 130
B. worked to 225
C. 35, 53, 70, 35, 70, tried the 106 kettlebell couldn’t get my chin above bar all strict pullups
D. 25lb kettlebell
E. 7:55
A-115
B-225
C- worked up to 25lb kb
D- KB w/ pink stripe, not sure the weight
A. 65,85,95,105,110,115,125,130,135
B. 135,165,185,195,205,210,215(miss)
C. 13,26,45,18,31,53(fail)
D. Sorensen- 2 min UB
TGU- 18lb kb
E. 12:24 (kept butterfly all rounds)
A. 145
B. 235
C. 1.5poodx6, 2 pood x 4, 95lb dbell x 2. 1.5pood x 6, 2 pood x 4, tried a 1RM at 115lb fail.. got eye level
D. Sorensen- hammys were on fire 1:30. didn’t do TGU
E. 7:56 RX
A. 115, 135, 135, 145, 145, 155, 155, 135
B. 185, 195, 205, 215, 225, 225
C. BW, 26, 35, BW, 26, 35
D. 2:00, 18 & 26 on TGUs
E. 11:39 (scaled to ring rows after round 3 b/c of ripped hands)
A: 135 x 3 felt good
C: 25,35,53 x2 tested a 70 1rm. Some would say the chin was there, others say it was an inch away.
All time for today, can’t get in rest of week.