Competition {9/9/14}
A.
Every 2min for 10min:
5 Snatch Grip Sots Press
*Start light, and build over the course of 5 sets.
B.
Every 2 min:
Split Jerk
3 @ .65
2 @ .70
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .90-95
C.
CGBP
5 @ .5
5 @ .6
5 @ .7
D.
4 Rounds:
Min 1: 8-10 Ring Dips (3010)
Min 2: 15 GHD Sit-ups
Min 3: 50 DUs
Min 4: Rest
E.
10x100ft Sled Drags (95, 75)
1min rest between efforts