A.
Every 2min for 10min:
5 Snatch Grip Sots Press
*Start light, and build over the course of 5 sets.
B.
Every 2 min:
Split Jerk
3 @ .65
2 @ .70
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .90-95
C.
CGBP
5 @ .5
5 @ .6
5 @ .7
D.
4 Rounds:
Min 1: 8-10 Ring Dips (3010)
Min 2: 15 GHD Sit-ups
Min 3: 50 DUs
Min 4: Rest
E.
10x100ft Sled Drags (95, 75)
1min rest between efforts
A-worked up to 55lbs
B-worked up to 245lbs
C-125, 150, 175
D-complete
E- complete
A. worked to 75lbs
B. 220 @ 90%
C. 125,150,175
D. done all DUBS unbroken
E. done
didnt have much time so I did this tonight.
21 deadlifts 225lb, 400 meter run, 18 deads, 400 meter run, 15 deads, 400 meter run, 12 deads, 400 meter run = 14:00
rest exactly 60 seconds
21 toe to bar, 4 rope climbs, 18 t2b, 3 climbs, 15 t2b, 2 climbs, 12 t2b, 1 climb= 10:09 <– that wod was hard
i'll get back on the strength tomorrow i just didnt have time for set work tonight.
A. Up to 70lb
B. 145,155,165,175,190,200,210
C. 85,105,120
D. Complete (no comment on DU)
E. Complete
A: 95, harder than I thought…balance
B: 205
C: 135, 155, 185
D: One DU break
E: didn’t have a sled, I wasn’t at 4B
Why aren’t more people posting? #bashful
A. 35
B. 230
C. 120, 145, 165
D. 10, 15, 50 UB
C. Done