CrossFit (10/22/15)
Skill/Strength
Alt. EMOM x12
Odd: 5 X 10 Bent Over Row
Even: 30 Second Squat Hold
Metcon
For time:
100 Singles
1 K row
80 singles
800 m row
60 singles
600 m row
40 singles
400 m row
20 singles
200 m row
* 25 min cap
News/Announcements
– Checkout this month’s member profile on 4B Athlete Jenny Stumler… Jenny is a super dedicated member and an awesome part of the 4B family! Get to know her story here: