CrossFit (12/29/15)

Warmup
3min Jump Rope Drills
-then-
ROM

Correctives/Mobility
Couch Stretch
1min/side
*Focus on hip extension

One Legged KB RDL
2×10/side

Strength/Metcon
Power Clean
12min to build to a heavy double

-rest 4min, then-

8min EMOM:
20 DUs
5 Hang Power Cleans
*Score is weight used

Announcements/News
The Four Barrel Winter Challenge kicks of 1/1! Go here to get all the details. We’d love to see the entire box really dial in their nutrition and training over the next few months! Join in and help us make it a great challenge!