CrossFit (12/31/15)

Warmup
W/ a Partner
3 Rounds
A: 200m Row
B: Plank

Mobility / Correctives
Single Leg Flexion
1min/side

Pigeon Pose
1min/side

KB Deadlifts
20

WOD
Partner WOD
20min AMRAP:
500m Row
50 Sit-ups
50 RKBS (53, 35)
50 Goblet Box Step Overs (20)
*Use same KB as swings for goblet step overs. Work can be split as needed. One partner working at a time.

Box News
The box closes at 5:30pm tonight for New Year’s Eve. Tomorrow (1/1), the schedule is as follows:

New Albany
Hero WOD – 8:00am
Hero WOD – 9:30am
LeanX – 10:00am

Louisville
Hero WOD – 8:00am
Hero WOD – 9:30am

The Four Barrel Winter Challenge is ramping up this week! You have from now until 1/10 to signup and send in your before pics. For full details on the challenge click here.