Warm
Shoulder Mobility
Skill
Muscle-Ups
WOD
“”Nasty Girls””
3 Rounds for time of:
50 Air Squats
7 Muscle-Ups
10 Hang Power Clean (135, 95)
Cash-Out
10 min shoulder/back mobility
, wpengine, Filed Under: Daily WODs
Warm
Shoulder Mobility
Skill
Muscle-Ups
WOD
“”Nasty Girls””
3 Rounds for time of:
50 Air Squats
7 Muscle-Ups
10 Hang Power Clean (135, 95)
Cash-Out
10 min shoulder/back mobility
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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