Friday WOD {10/11/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
5 Rounds of the complex:
3 Deadlift
3 HPC
3 Push Press
3 Front Squat
3 Thrusters
Metcon
Metcon (No Measure)
WOD WARS
Cash-Out
Athlete Choice Mobility
5 Rounds of the complex:
3 Deadlift
3 HPC
3 Push Press
3 Front Squat
3 Thrusters
WOD WARS
Athlete Choice Mobility