Friday WOD {11/8/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Coach Choice
Weightlifting
Deadlift (3-3-3-3-3)
Metcon
Metcon (Time)
40-30-20-10 of:
HRPUs
Butterfly Sit-ups
Jumping Lunges
*12min cap
Cash-Out
Athlete Choice Mobility
Coach Choice
40-30-20-10 of:
HRPUs
Butterfly Sit-ups
Jumping Lunges
*12min cap
Athlete Choice Mobility