Friday WOD {12/27/13}

Main – CrossFit WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 Round w/ an Empty Barbell:
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Push Press
10 Push Jerk

Metcon

Metcon (AMRAP – Rounds)

WOD Wars
*Enter total number of WODs won as score

Cash-Out

5min Foam Roll Pow Wow