Friday WOD {1/24/14}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 Min AMRAP:
10 Squats
10 Box Step-ups (20)
10 Box Jumps (20)
10 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

“11.2”
15 Minute AMRAP
9 Deadllifts (155, 100)
12 Push-ups
15 Box Jumps (24, 20)

Cash-Out

5 Minute Foam Roll Party