Friday WOD {1/24/14}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
5 Min AMRAP:
10 Squats
10 Box Step-ups (20)
10 Box Jumps (20)
10 Burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
“11.2”
15 Minute AMRAP
9 Deadllifts (155, 100)
12 Push-ups
15 Box Jumps (24, 20)
Cash-Out
5 Minute Foam Roll Party