Warm
Heavy Day Prep
Skill
Deadlift
WOD
Regional Event 5
21-15-9
Deadlift (315, 205)
Box Jump (30, 24)
*12min cap
Cash-Out
750m R&R Row
Table Stretch – 2min/leg
Posterior Chaing LAX Mob – 2min”
, casebelcher, Filed Under: Daily WODs
Warm
Heavy Day Prep
Skill
Deadlift
WOD
Regional Event 5
21-15-9
Deadlift (315, 205)
Box Jump (30, 24)
*12min cap
Cash-Out
750m R&R Row
Table Stretch – 2min/leg
Posterior Chaing LAX Mob – 2min”
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