Friday WOD {8/16/13}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

30/20/30
Then
30-20-10 of
Double Unders
Sit-ups

Skill

Power Snatch

Metcon

Metcon (Time)

5 Rounds for time of:
10 Power Snatch (95, 65)
15 Wall Balls (20, 14)

Cash-Out

Banded OH Distraction – 2min/arm
Foam Roll / LAX Ball Back & Hamstrings – 4min