Friday WOD{1/1/16}

Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

View Public Whiteboard

Warm-up

(No Measure)

3min Jump Rope Drills

-then-

ROM

Correctives

Front Rack Stretch

1min/side

Sling Shot Squat

1min/side

Goblet Squats

20

Metcon

Metcon (AMRAP – Rounds and Reps)

Show-up. You’ll know the WOD once you arrive!

Cash-Out

Coach-led Stretching