Friday WOD{2/21/14}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

EMOM 8 mins:
5 situps
5 pushups
5 squats

Metcon

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target

Cash-Out

LAX Ball on Shoulders