Friday WOD{4/24/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
400m Run
Correctives:
2min Side Plank with Row
2min Knee Plank
Weightlifting
Single Leg RDL (4×10 each leg)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
* 10 minute cap
Cash-Out
Coach-led Stretches