Friday WOD{7/25/14}

Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

3 X 15 band pull aparts

Weightlifting

Push Press (Find a heavy set of 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:
200 m run
5 Power Cleans (95/65)
8 Shoulder to OH

Cash-Out

3 Sled Drags (90/45) down and back the side of the building