Friday WOD{8/15/14}
Main – CrossFit WOD
Warm-up
(No Measure)
400m run
15 burpees
Weightlifting
Front Squat (4×8)
Metcon
Metcon (Time)
4 rounds for time:
400 m run
50 air squats
* 20 minute time cap
Cash-Out
Couch Stretch 2 min per side
400m run
15 burpees
4 rounds for time:
400 m run
50 air squats
* 20 minute time cap
Couch Stretch 2 min per side