Friday WOD{8/21/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
“Pizza Box” game
Weightlifting
Back Squat (5×3 at 80%)
Metcon
Metcon (Time)
Annie with a Twist:
50-40-30-20-10
DUBS
Sit-ups
* After each round, complete a 400 m run
* 20 min cap
Cash-Out
Coach-led Stretches