Friday WOD{8/28/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

4 rounds:

15 sec jump jacks

15 sec air squats

15 sec mtn climbers

15 sec jump squats

Weightlifting

Back Squat (4×4 at 80%)

Metcon

Metcon (Time)

4 rounds for time:

15 Pull-ups

10 P.Cleans (135/95)

15 HR Push-ups

* 12 min cap

Cash-Out

Coach-led Stretches