Main – CrossFit WOD
Warm-up
(No Measure)
2 min total in Wall Sit
Weightlifting
Front Squat (4X6)
Metcon
Metcon (Time)
“Headless Fran” 21-15-9
Front Squats (135/95)
Toes 2 Bar
* 10 minute cap
Cash-Out
Metcon (Time)
500m Row for Time
, casebelcher, Filed Under: Daily WODs
2 min total in Wall Sit
“Headless Fran” 21-15-9
Front Squats (135/95)
Toes 2 Bar
* 10 minute cap
500m Row for Time
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