Getting Started

The path to a healthier life starts here!

We all have different needs and goals. That’s why at Four Barrel, everyone starts with our On-Ramp Program – Five total 1-on-1 sessions to:

Teach you the fundamentals of movement, nutrition, and a healthy lifestyle
Understand your needs as an athlete
Help you find the best path to your goals
Allow you to explore our different programs and options

*On-Ramp not required if coming from another CrossFit gym / program.

Our On-Ramp Program Includes:

4x one-on-one personal training sessions
1x 60 min buddy class with your coach
Unlimited classes for remainder of month 1 (after completing your On-Ramp sessions)
Select your month-to-month membership after month 1 (No contracts!)

During On-Ramp we’ll assess your movement and diet as you learn more about our programs. Throughout this process your coach will help determine the post On-Ramp path that best suits your needs.

Want to learn more? Click the button below to set-up a Free Intro Session. Cost for the full on-ramp program is $269.

Book free INtro

Check out our memberships below for a full overview of our group class offerings!

GROUP CLASSES

2X a Week – $119 / mo
3X a Week – $139 / mo
Unlimited – $159 / mo
Drop In – $20
Drop In + T-Shirt – $35

Group class memberships give you access to any of the class types below, along with open gym and access to our online classes and programming.

*Our On-Ramp program is required for entry into group classes unless you have prior CrossFit experience.

CROSSFIT

High intensity, total body, functional workouts focused on strength and conditioning. CrossFit builds strong, lean, and healthy individuals ready for anything life throws their way.

Check out our CrossFit page to learn more!

LEANX

4B’s unique high intensity conditioning class, focused on interval-style workouts and lower impact movements. LeanX is a great compliment for anyone looking to improve their aerobic capacity or focus on extra fat loss.

Check out our LeanX page to learn more!

* A LeanX only membership can be purchased for $129 / mo

TEENS

60min classes built specifically for developing teens (13-18). Our Teens Program combines strength, conditioning, and flexibility in a fun and educational manner. Teens will improve athletic performance and overall fitness in this program.

Check out the Te e ns page to learn more! – $109 / mo

LONGEVITY

Low impact cardio training, stretching, and functional movements designed to increase strength, flexibility, mobility, and independence – Designed to meet the needs of the mature athlete.

Check out the Longevity page to learn more! – $99 / mo

PERSONAL TRAINING

Individualized programming and training by an experienced coach. Book a free intro or call 502-509-3801 to learn more.

Check out our Personal Training page to learn more!