Getting Started

The path to a healthier life starts here!

We all have different needs and goals. That’s why at Four Barrel, everyone starts with our On-Ramp Program – Five total 1-on-1 sessions to:

Teach you the fundamentals of movement, nutrition, and a healthy lifestyle
Understand your needs as an athlete
Help you find the best path to your goals
Allow you to explore our different programs and options

*On-Ramp not required if coming from another CrossFit gym / program.

Our On-Ramp Program Includes:

4x one-on-one personal training sessions
1x 60 min buddy class with your coach
Unlimited classes for remainder of month 1 (after completing your On-Ramp sessions)
Select your month-to-month membership after month 1 (No contracts!)

During On-Ramp we’ll assess your movement and diet as you learn more about our programs. Throughout this process your coach will help determine the post On-Ramp path that best suits your needs.

Want to learn more? Click the button below to set-up a Free Intro Session. Cost for the full on-ramp program is $249.

Book free INtro

Want an overview of our memberships and classes? Check out our Memberships page.