Healthy Meal Prep Recipes

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Breakfast

• 4 Ingredient Protein Pancake
• Amish Oatmeal
• Apple Cinnamon Steel Cut Oats
• Blueberry Breakfast Bar
• Blueberry Protein Muffins
• Crockpot Breakfast Casserole
• Egg Muffins
• Egg & Quinoa Scramble
• Green Machine Smoothie
• Paleo Apple Cinnamon “Oatmeal” (NEW)
• Paleo Breakfast Porridge (NEW)
• Paleo Overnight “Oats” (NEW)
• Pumpkin Cappuchino Protein Waffles
• Pumpkin Protein Pancakes
• Pumpkin Steel Cut Oats (Crockpot)
• Sweet Potato Hash Egg Muffin
• Quinoa + Steel Cut Oats (Crockpot)
• Quinoa Blueberry Pancakes
• Sweet Potato Hash Egg Muffin

Lunch

• Avocado Chicken Salad
• Avocado Tuna Salad
• BBQ Pulled Chicken (Crockpot)
• Buffalo Chicken (Crockpot)
• Chicken & Hummus Salad
• Chickpea & Edamame Salad (Vegetarian)
• Citrus Chicken and Quinoa Salad
• Egg White and Avocado Salad
• Greek Chicken Bowl
• Kale Chicken Salad
• Lettuce Wrapped Turkey Burgers
• Mexican Fiesta Bowl
• Pulled Chicken (Crockpot)
• Veggie Quinoa

Dinner

• Balsamic Pork Tenderloin
• Butternut Squash Stuffed Chicken
• Cedar Plank Salmon
• Chicken Kabobs with Tzatziki
• Chicken Risotto With Carrots & Asparagus  (Crockpot)
• Coconut Mahi Nuggets
• General Tsos Chicken
• Greek Chicken & Veggies (Crockpot)
• Honey Mustard Salmon
• Meatloaf Muffins
• Mediterranean Chicken (Crockpot)
• Panko Crusted Chicken Breast
• Pecan Crusted Chicken
• Quinoa Turkey Meatballs
• Shrimp Stir Fry (NEW)
• Shrimp Stuffed Avocado (NEW)
• Spaghetti Squash
• Spicy Salmon Burgers
• Stuffed Sweet Potato
• Turkey and Quinoa Stuffed Peppers
• Unstuffed Cabbage Roll Skillet (NEW!)
• White Chicken Quinoa Chili

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Snacks + Treats

• 4 Ingredient Protein Pancake
• Chia Pudding
• Chocolate Chip Protein Cookies
• Dark Chocolate Avocado Truffles
• Oven Roasted Chickpeas
• Protein-Packed Cookie Dough Bites
• Pumpkin Protein Balls
• Sam’s Energy Balls

Side Dishes

• Cilantro Lime Quinoa
• Cinnamon Roasted Butternut Squash
• Easy One Dish Spinach & Rice
• Garlic Mashed Cauliflower 
• Healthier Stuffing (Holiday Recipe)
• Healthier Green Bean Casserole (Holiday Recipe)
• Mashed Sweet Potato
• Roasted Cauliflower
• Seasoned Brussels Sprouts
• Southwest Quinoa Salad
• Yummy Kale Chips

Vegetarian Options

• Berry Delicious Oats
• Black Bean Burgers
• Buddha Bowl
• Butternut Squash & 4 Bean Chili
• Easy “Chikn” Wrap
• English Muffin Pizza
• Garlic Roasted Tofu
• Healthier Nachos (Veggie Nachos)
• Mediterranean Tofu Pasta Salad
• Morning Tofu Scramble
• Quinoa Stuffed Peppers
• Slimming Vegetable Soup
• Southwestern Salad
• Stuffed Sweet Potato
• Tahini Power Sauce
• Zucchini Boats
• Zucchini Meatballs