LeanX

Louisville, New Albany – LeanX

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(No Measure)

5min AMRAP:

20 Jumping Jacks

15 Air Squats

10 RR

3 Inchworms

Metcon

Metcon (Time)

For Time:

100 Windshield Wipers (95/65)

*3 Goblet Squats every 60 seconds

Metcon

Metcon (Time)

4 rounds for time:

30 Air Squats

15 Burpee Pullups (or 10 burpees/10 pullups))

30 Double Unders (or 90 singles)

Cash-Out

400m Farmers Carry AHAP