LeanX{10/10/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Partition reps however you like.
Cash-Out
Coach-led Stretches/Foam Roll
400m Run
ROM Drills
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Partition reps however you like.
Coach-led Stretches/Foam Roll